Weigh In record (no journal entry) for 04 November 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1470 kcal
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Fat: 51.80g | Prot: 68.09g | Carb: 181.28g.
Lunch: Lifeway Foods Lowfat Peach Kefir, Pepperidge Farm Goldfish Original Crackers, Unsalted Whipped Butter Stick, Peanut Butter, Jelly (All Flavors), Thomas' Original English Muffins. Dinner: Gala Apples, Mayonnaise , The Counter 1/3 Lb Turkey Burger, Great Harvest Bread Co Cheddar Garlic Bread . more...
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gaining 9.8 lb a week
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