MaybePalesa's Journal, 04 November 2020

🌻☺️

204.6 lb Lost so far: 46.7 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 118.82g | Prot: 86.18g | Carb: 34.44g.   Breakfast: Coffee, Lifematrix MCT Oil. Lunch: Eskort Cheese Griller, PnP Cheddar Full Fat Cheese, Miami Hot Mango Atchar, Pick n Pay Light Banting Bread. Dinner: Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Lindt 85% Dark Chocolate, Safari Lightly Salted Peanuts & Raisins, Safari Raw Almonds. more...

2715 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...