Pugcrazy's Journal, 06 September 2013

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Weigh In record (no journal entry) for 06 September 2013

180.2 lb Lost so far: 30.8 lb. Still to go: 45.2 lb. Diet followed 100%.

Diet Calendar Entries for 06 September 2013:

520 kcal

Fat: 15.50g | Prot: 29.00g | Carb: 69.00g. Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: IHOP Simple & Fit Two x Two x Two. more...

2249 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Pugcrazy's Journal, 06 September 2013

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