Dziubinski242's Journal, 04 November 2020

215.2 lb Lost so far: 96.1 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 69.73g | Prot: 49.26g | Carb: 150.00g.   Breakfast: Sharonfruit, Aveve Jagersbrood, Danone Oikos Appel Kaneel, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap. Lunch: Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels, Boni Boni Hummus Paprika / Chilipeper, Cris-Tim Gerookt Spek. Dinner: Bofrost Ovenrösti's, Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Tarczynski Tarczynski Kabanos Chilli, Radijs, Tarczynski Tarczynski Kabanosy Drobiowe, Campari Campari. more...

3558 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...