Weigh In record (no journal entry) for 04 November 2020
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116.6 lb
Lost so far: 22.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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830 kcal
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Fat: 43.99g | Prot: 42.28g | Carb: 71.01g.
Lunch: General Mills Pumpkin Spice Cheerios, Babybel Mini Babybel Light, Grimm's Mini Peps Turkey, Lettuce, Cucumber (with Peel) , Grape Tomatoes, Gay Lea Low Fat Sour Cream, Great Value Mild Salsa , Cracker Barrel Mozza Cheddar Light. Dinner: Becel Light Margarine, Green Giant Riced Cauliflower with Cheese Sauce, O'Doughs Everything Bagel Thins, Greenfield Natural Meat Co. Bacon, Great Value Eggs. more...
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losing 7.0 lb a week
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