Weigh In record (no journal entry) for 04 November 2020
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125.0 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1497 kcal
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Fat: 57.74g | Prot: 54.68g | Carb: 175.67g.
Breakfast: Applesauce, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Red Lobster Cheddar Bay Biscuit Mix. Lunch: Carrot Cake with Icing, Noodles, Beef Stir Fry. Dinner: Schwan's Filet Mignon, Reese's 2 Peanut Butter Cups, Potato French Fries, Musselman's Natural Unsweetened Apple Sauce. more...
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1782 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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gaining 3.5 lb a week
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