Weigh In record (no journal entry) for 04 November 2020
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204.6 lb
Lost so far: 7.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1022 kcal
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Fat: 58.21g | Prot: 89.41g | Carb: 33.99g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Vegetable Soup. Dinner: Wegmans London Broil, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Dunkin' Donuts Coffee, Blueberries, Grapes, Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. more...
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losing 7.0 lb a week
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tapple's weight history
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