Weigh In record (no journal entry) for 06 September 2013
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180.0 lb
Lost so far: 33.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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891 kcal
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Fat: 20.02g | Prot: 59.54g | Carb: 124.93g.
Breakfast: Onions, 7J All Natural Medium Texasalsa Salsa, Mushrooms, Egg Beaters - Original, Real Bacon Pieces. Lunch: Cucina Antica Low Fat Italian Dressing, Tomatoes, Lettuce. Dinner: TGI Friday's Dragonfire Chicken. more...
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losing 3.0 lb a week
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muppet1956's weight history
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