BodyTrace
|
137.8 lb
Lost so far: 5.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
597 kcal
|
Fat: 22.58g | Prot: 14.19g | Carb: 87.22g.
Breakfast: Granulated Sugar , Mandazi. Lunch: Grapes (American Type, Slip Skin) , Safeway Baby Carrots , Sweet 2 Eat Peaches. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rckizza's weight history
|