rckizza's Journal, 04 November 2020

BodyTrace
137.8 lb Lost so far: 5.5 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2020:
597 kcal Fat: 22.58g | Prot: 14.19g | Carb: 87.22g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Grapes (American Type, Slip Skin) , Safeway Baby Carrots , Sweet 2 Eat Peaches. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
losing 7.7 lb a week

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