Weigh In record (no journal entry) for 06 September 2013
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168.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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4365 kcal
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Fat: 222.97g | Prot: 212.74g | Carb: 419.79g.
Breakfast: Raw Pumpkin Seeds, Plain Yogurt, Raw Pumpkin Seeds, Raw Pumpkin Seeds, Plain Yogurt, Plain Yogurt, Raw Pumpkin Seeds, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Raw Pumpkin Seeds, Plain Yogurt, Black Chia Seeds, Quick Oats, Egg White, Bananas, Plain Yogurt, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Milk (Nonfat), Just Egg Whites. Lunch: Kippered Herring Fillets, Cacao Nibs, Cocoa, 100% ISO Protein, Milk (Nonfat), Avocado, Dried Apricot, Cocoa, Cacao Nibs, Avocado, Dried Apricot, Milk (Nonfat), 100% ISO Protein. Dinner: Walnuts, Peaches, Kale, Black Rice, Black Beans, Baked or Broiled Salmon, Olive Oil, Walnuts, Peaches, Kale, Sweet Potato, Sesame Oil. Snacks/Other: Cacao Nibs, Blueberries (Unsweetened, Frozen), Cacao Nibs, Cacao Nibs, Coconut Oil Extra Virgin, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Cacao Nibs, Almonds, Cacao Nibs, Sunflower Seed Butter, Sunflower Seed Butter, Sunflower Seed Butter, Sunflower Seed Butter, Hulled Sunflower Seeds, Sunflower Seed Butter. more...
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losing 4.9 lb a week
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