Weigh In record (no journal entry) for 04 November 2020
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157.2 lb
Lost so far: 23.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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860 kcal
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Fat: 18.54g | Prot: 52.88g | Carb: 120.21g.
Breakfast: Rode Bessen, Koffie, Abrikozenjam, La Vache qui rit Light Smeerkaas, Vitelma Light Smeren, Lidl Vierkant Wit Brood, Trader Joe's Zaden & Pittenmengeling , Lijnzaad Zaden, Everyday Magere Yoghurt. Lunch: Everyday Appelmousseline, Gebakken of Geroosterde Kabeljauw. Dinner: Royco Kippensoep , Weight Watchers Gekookte Hesp, Lidl Vierkant Wit Brood. Snacks/Other: Koekje, Lotus Madeleine , Koffie. more...
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losing 3.1 lb a week
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