Weigh In record (no journal entry) for 04 November 2020
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172.8 lb
Lost so far: 52.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1701 kcal
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Fat: 68.07g | Prot: 137.71g | Carb: 140.80g.
Breakfast: Boiled Egg, Banana, LB Bulgaricum Кисело Мляко Краве 3.6%, Dr. Keskin Фини Овесени Ядки, Dragon Superfoods Chia Seeds, Dr. Keskin Овесени Трици. Lunch: Broccoli , Tomatoes, Roso Прясно Пилешко Бонфиле, Buckwheat Groats, Тандем Телешка Кайма. Dinner: Nordic Seafood Edamame Soybeans, Boiled Egg, Roso Прясно Пилешко Бонфиле. Snacks/Other: Banana, Cashew Nuts , Goodburry Spread Peanut Butter, Моят Хляб Квасен Хляб 100% Лимец. more...
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losing 0.8 lb a week
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