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Just a pound up after Christmas Day indulgence...back to great eating today to lose that pound and more!
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2010:
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1463 kcal
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Fat: 72.58g | Prot: 67.65g | Carb: 140.98g.
Breakfast: Butter, Bananas, Bell Peppers, Coffee with Cream, Onions, Mushrooms, Cheddar Cheese, Rye Bread, Egg. Lunch: Chex Mix 100 Calorie Snack Cheddar, Pumpkin Pie. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Fried Floured or Breaded Salmon. Snacks/Other: Chocolate Pretzel Blast Mini Bars. more...
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gaining 3.5 lb a week
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