Weigh In record (no journal entry) for 04 November 2020
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216.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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476 kcal
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Fat: 22.43g | Prot: 60.70g | Carb: 3.24g.
Breakfast: Яичный Белок, Яичный Желток. Dinner: Кета, Сердце Куриное. more...
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gaining 0.7 lb a week
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Egor1978's weight history
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