Weigh In record (no journal entry) for 04 November 2020
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196.4 lb
Lost so far: 28.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1285 kcal
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Fat: 43.30g | Prot: 59.53g | Carb: 81.90g.
Breakfast: Sainsbury's Chia Seeds, Sainsbury's Taste The Difference Orange Juice with Bits, Blueberries, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Spinach, Butter, Smoked Salmon, Egg. Dinner: Aleyna Roasted Red Peppers, Turkey Breast Meat, Olive Oil, Waitrose Serrano Ham, Tomatoes, Tesco Asparagus Tips, Green Peas (Frozen). Snacks/Other: Ben & Jerry's Caramel Cookie Fix, White Table Wine. more...
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2685 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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