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@rlenec
Journal
06 Sep 13
@rlenec's Journal, 06 September 2013
@rlenec's Profile
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Weigh In record (no journal entry) for 06 September 2013
165.8 lb
Lost so far:
11.7 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
599 kcal
Fat: 13.57g | Prot: 32.05g | Carb: 86.49g.
Breakfast:
Ryvita Dark Rye, Knorr Cup-A-Soup Chicken & Herb Lite.
Dinner:
Mushrooms, Woolworths Biltong, Egg White.
Snacks/Other:
Stoney Ginger Beer, Chocolate Cake (with Chocolate Icing).
more...
2132 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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