@rlenec's Journal, 06 September 2013

165.8 lb Lost so far: 11.7 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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599 kcal

Fat: 13.57g | Prot: 32.05g | Carb: 86.49g.   Breakfast: Ryvita Dark Rye, Knorr Cup-A-Soup Chicken & Herb Lite. Dinner: Mushrooms, Woolworths Biltong, Egg White. Snacks/Other: Stoney Ginger Beer, Chocolate Cake (with Chocolate Icing). more...

2132 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...