kan59's Journal, 26 December 2010

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Weigh In record (no journal entry) for 26 December 2010

190.6 lb Lost so far: 0 lb. Still to go: 50.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2010:

1903 kcal

Fat: 88.52g | Prot: 73.40g | Carb: 200.90g. Breakfast: cream cheese croissant, can biscuit, ham, Egg. Dinner: Bean & Ham Soup. Snacks/Other: Blue Corn Tortilla Chips, Buffalo Ranch Dip. more...

3068 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

losing 0.9 lb a week

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kan59's Journal, 26 December 2010

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