Weigh In record (no journal entry) for 03 November 2020
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130.5 lb
Lost so far: 31.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1111 kcal
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Fat: 41.20g | Prot: 70.64g | Carb: 114.85g.
Breakfast: Azeite de Oliva Extra-Virgem, Nestlé Requeijão Cremoso, Sadia Mussarela, Ovo. Lunch: Nestlé Leite Condensado, Sopa de Ervilha. Dinner: Nestlé Leite Condensado, Sopa de Ervilha. Snacks/Other: Ovo, Banana, Nestlé Chocolate em Pó 50%, Dux Whey Protein Concentrado Chocolate, Natural Life Farelo de Aveia. more...
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losing 1.5 lb a week
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_elzamessias's weight history
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