Weigh In record (no journal entry) for 03 November 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1210 kcal
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Fat: 47.35g | Prot: 46.83g | Carb: 152.89g.
Breakfast: Brown Rice, Baby Carrots, Cabbage, Green Peas (Frozen), Sweet Potato, Zucchini, Celery, No Name Tomato Sauce, Thai Kitchen Coconut Milk, Now Foods Psyllium Husk Powder, Thai Kitchen Coconut Milk, No Name Tomato Sauce, Celery, Zucchini, Sweet Potato, Green Peas (Frozen), Cabbage, Baby Carrots, Brown Rice, Wegmans Cooked Shrimp. Lunch: Jack in the Box Regular Beef Taco. Dinner: Snickers Snickers Bar (Fun Size), Bananas . more...
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gaining 4.2 lb a week
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