Weigh In record (no journal entry) for 26 December 2010
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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2189 kcal
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Fat: 51.81g | Prot: 54.89g | Carb: 320.37g.
Breakfast: Oranges, Nonfat Plain Yogurt, Cereal. Lunch: wine, salad, Chicken, ice cream. Dinner: Coca-Cola Mini, Red Tomatoes, Cornmeal Mush made with Water. Snacks/Other: Jelly (All Flavors), Cream Cheese. more...
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2455 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 15.4 lb a week
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