kingkeld's Journal, 26 December 2010

Still high on the weight after X-mas, and I am okay with it.

I know it will come down soon, and it is still high as we basically lived off left overs yesterday.

Today I will try to do better, get some fiber in my food, vegetables etc.

I really don't have much more to report today.

Life is good.
294.3 lb Lost so far: 47.4 lb.    Still to go: 106.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2010:
1835 kcal Fat: 55.86g | Prot: 91.63g | Carb: 243.95g.   Breakfast: Egg, Rye Bread, ham, cheese, Pickles. Lunch: rye bread, leverpostej. Dinner: beans pinto, white rice, frozen vegetables, Ground Beef (85% Lean / 15% Fat), Green Snap Beans, Whole Wheat Bread. Snacks/Other: Vegetable Oil, Air Popped Popcorn. more...
4233 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours, Standing - 1 hour. more...
on diet kingkeld's own diet   steady weight



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