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Took Lasix and Potassium
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194.2 lb
Lost so far: 11.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1274 kcal
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Fat: 45.40g | Prot: 69.20g | Carb: 165.10g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Dinner: Hormel Turkey Pepperoni 70% Less Fat, DiGiorno Classic Thin Crust Pizza - Four Cheese. Snacks/Other: Nestle Crunch Bar (Miniature), Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 5.6 lb a week
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