Weigh In record (no journal entry) for 03 November 2020
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156.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1357 kcal
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Fat: 66.26g | Prot: 42.93g | Carb: 142.64g.
Lunch: Nabisco Mini Chips Ahoy!, Green Giant Fresh Baby Cut Carrots, Jell-O Sugar Free Cherry, Kirkland Signature Beef Hot Dogs, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: McDonald's French Fries (Large) , McDonald's Hot 'N Spicy McChicken. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 2.8 lb a week
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trojan_n_phx's weight history
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