Weigh In record (no journal entry) for 03 November 2020
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222.8 lb
Lost so far: 70.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1182 kcal
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Fat: 65.55g | Prot: 65.74g | Carb: 84.55g.
Dinner: Ground Beef (80% Lean / 20% Fat) , Betty Crocker Hamburger Helper - Ultimate Cheeseburger Macaroni. Snacks/Other: Almonds , Bananas . more...
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losing 1.4 lb a week
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laska's weight history
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