Weigh In record (no journal entry) for 03 November 2020
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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3323 kcal
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Fat: 106.52g | Prot: 178.43g | Carb: 422.64g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Nestle Semi-Sweet Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Chef Boyardee Spaghetti & Meatballs. Dinner: Windfall Market Boneless Center Cut Pork Chops (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Windfall Market Boneless Center Cut Pork Chops (Geoffrey). Snacks/Other: Red Delicious Apples, Swedish Fish Mini (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar, Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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