|
BodyTrace
|
138.9 lb
Lost so far: 4.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
898 kcal
|
Fat: 36.38g | Prot: 32.03g | Carb: 112.92g.
Breakfast: Sugar, Lipton Black Tea Bags, Mandazi. Lunch: Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet 2 Eat Peaches. Dinner: Meatless Egg Roll, Hot and Sour Soup. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rckizza's weight history
|