Weigh In record (no journal entry) for 05 September 2013
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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3292 kcal
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Fat: 94.30g | Prot: 184.51g | Carb: 458.39g.
Breakfast: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Quest Chocolate Brownie Bar, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Sweet Potato. Dinner: Bison Meat (Lean Only), Coconut, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, California Avocados, Macadamia Nuts. more...
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steady weight
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