Weigh In record (no journal entry) for 17 February 2009
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2009:
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1619 kcal
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Fat: 21.66g | Prot: 116.58g | Carb: 193.08g.
Breakfast: Coffee, multigrain cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: miniature krackel, soy sauce, white rice, stir fry vegetables, grilled chicken breast. Dinner: subway apples, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: sugar free nips, 1/2 cup, my shake (chocolate). more...
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2105 kcal
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Activities & Exercise:
working - 5 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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