Weigh In record (no journal entry) for 03 November 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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2269 kcal
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Fat: 98.21g | Prot: 71.01g | Carb: 278.96g.
Breakfast: Dunkin' Donuts Sugar Raised Donut. Lunch: Runza Homemade Chili (Bowl). Dinner: McDonald's Coca-Cola (Large), Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Scrambled Egg , Jimmy Dean Sausage Gravy and Biscuits. more...
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losing 12.6 lb a week
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