Weigh In record (no journal entry) for 03 November 2020
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157.6 lb
Lost so far: 22.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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970 kcal
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Fat: 25.90g | Prot: 53.33g | Carb: 130.17g.
Breakfast: Rode Bessen, Koffie, Everyday Magere Yoghurt, Abrikozenjam, Wit Brood, La Vache qui rit Light Smeerkaas. Lunch: AH Kleine Krieltjes, Olijven, Runder Biefstuk (Mager, 0 cm Vet), Witlof. Dinner: Vitalinea Vanillepudding, AH Pitloze Witte Druiven . Snacks/Other: Lotus Suzy Wafel, Lotus Madeleine . more...
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losing 9.3 lb a week
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