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Eaakkk after mudik 5hari libur diet 1 minggu.
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131.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1010 kcal
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Fat: 32.67g | Prot: 54.58g | Carb: 123.73g.
Breakfast: Tropicana Slim Selai Coklat, Ultra Milk Susu UHT Full Cream (250ml), Roti Gandum. Lunch: Ubi Ungu Rebus, Terong Goreng, Tempe Goreng, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Ubi Ungu Rebus, Semangka. more...
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gaining 0.7 lb a week
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