Weigh In record (no journal entry) for 05 September 2013
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134.2 lb
Lost so far: 37.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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3035 kcal
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Fat: 108.94g | Prot: 98.58g | Carb: 429.27g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Mountain Dew Mountain Dew, Shedd's Spread Original, Kroger Chopped Onions, Reduced Fat Colby Jack Cheese, meijer multigrain bread, Welch's Strawberry Spread, Egg (Whole). Dinner: Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme, Special K Brownie Bites, Light Strawberry Yogurt, Coco-Cola Classic (12 oz), Multigrain Enriched Bread, Smoked Flavored Provolone Cheese Slices, Deli Style Colby Jack Cheese, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Deli Fresh Honey Smoked Shaved Turkey Breast. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Nestle Butterfinger Bar. more...
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2528 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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