Weigh In record (no journal entry) for 03 November 2020
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228.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1440 kcal
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Fat: 73.27g | Prot: 75.16g | Carb: 125.62g.
Breakfast: Альпен Гольд Шоколад Фундук, Яичница, Хлеб, Кофе, Сосиска. Lunch: Гречка Отварная, Андерсон Брускетта с Ростбифом, Жареная или Запеченная Курица. Snacks/Other: Банан, Магнит Хурма, Яблоко Зеленое. more...
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gaining 12.3 lb a week
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Alexandr Radionov's weight history
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