|
miinusta se on pienikin miinus 💪
|
163.6 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
604 kcal
|
Fat: 13.10g | Prot: 36.60g | Carb: 81.50g.
Breakfast: Elovena Kaurahiutale, Lidl Rasvaton Maitorahka, Pirkka Marjasekoitus. Lunch: UniCafe Nyhtökaura-Makaronilaatikko. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sera62kg's weight history
|