Weigh In record (no journal entry) for 17 February 2009
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2009:
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1449 kcal
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Fat: 37.55g | Prot: 111.21g | Carb: 171.93g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Instant Breakfast - Sugar Free. Lunch: mustard, Multigrain Bread, BOCA BURGER CHEF MAX FAV, Tomato Ketchup. Dinner: Soy Sauce, Garden Blend Stir Fry Vegetables, Brown Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: chocolate milk 2%, Chocolate Chunk Cookies. more...
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2157 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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