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30 pounds down, great way to start Christmas Day!
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181.8 lb
Lost so far: 29.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2010:
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273 kcal
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Fat: 7.72g | Prot: 12.20g | Carb: 40.99g.
Breakfast: bisquick pancakes, Hormel Center Cut Bacon, sugar free syrup, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 0.7 lb a week
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