Weigh In record (no journal entry) for 05 September 2013
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2313 kcal
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Fat: 65.75g | Prot: 72.71g | Carb: 346.07g.
Breakfast: Oatmeal with Fruit, Coffee with Sugar, Water, Regular Coffee, Honey. Lunch: Lemonade, Cabbage Salad or Coleslaw with Dressing, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Red Table Wine, Mashed Potato. Snacks/Other: Baby Carrots, Bananas, Almonds. more...
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2645 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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