Weigh In record (no journal entry) for 17 February 2009
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273.8 lb
Lost so far: 10.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2009:
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1198 kcal
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Fat: 34.72g | Prot: 71.31g | Carb: 155.72g.
Breakfast: milk 2%, Shredded Wheat Cereal (Presweetened). Lunch: sweet sour pork, diet pepsi, imitation crab meat, boiled egg, broccoli, Chicken Breast Meat (Broilers or Fryers), California Roll. Dinner: peanut butter, quaker rice cake , Light Chicken Noodle Soup. Snacks/Other: Sugar Free Mixed Fruit Gelatin. more...
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3916 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 3 hours and 30 minutes, Driving - 2 hours and 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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