Mcresta's Journal, 25 December 2010

169.5 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 66.06g | Prot: 41.40g | Carb: 135.94g.   Breakfast: Oranges. Lunch: Red Table Wine, Ice Cream, pork. Dinner: Coca-Cola Mini, Coca-Cola Mini, Frankfurter or Hot Dog. more...

2881 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 14 hours and 30 minutes. more...