kingkeld's Journal, 25 December 2010

Hahahaha... this is wild.
So, yesterday I celebrated X-mas eve with La Familia, had great food of the good ole christmassy kind. You just know that this will not be healthy. However, it is X-mas but once a year, and I really did not care.
I did, however, record all I ate, stayed away from the candy, cookies, red wine and other things to limit the damages a little.
I had great food, ate all I wanted and made sure to enter it all in my food diary, so I could review later.
The result? Today I am TWO KILOS heavier than yesterday. Hahahaha... I was just laughing when I saw it.
Of course, this is not all fat. It is most likely water fluctuation, and also the fact that I had a crazy night the night before, and probably weighed too little then.
I will just accept the weight gain, move on, and keep losing weight.

Merry christmas, everyone! Life is good.
294.3 lb Lost so far: 47.4 lb.    Still to go: 106.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:
1940 kcal Fat: 103.73g | Prot: 101.68g | Carb: 150.06g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Nakkekam med svær, White Potatoes (Flesh and Skin), Beef or Meat Gravy, Rødkål, Rye Bread. Dinner: Nakkekam med svær, Duck Meat (Roasted, Cooked). more...
4191 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 30.9 lb a week



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