Weigh In record (no journal entry) for 17 February 2009
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2009:
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1482 kcal
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Fat: 80.18g | Prot: 73.06g | Carb: 129.89g.
Breakfast: sausage, scallions, mushrooms, spinach, egg. Lunch: flaxseed, lemon juice, chicken. Dinner: asparagus, broiled salmon. Snacks/Other: banana, blueberries, apple, lemon juice, flaxseed, cranberry juice. more...
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2350 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 15 minutes, rebounding - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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