mervcharles's Journal, 25 December 2010

181.9 lb Lost so far: 54.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 47.48g | Prot: 111.27g | Carb: 201.55g.   Breakfast: Grapes, Whole Wheat Bread, Wafer Thin Honey Roast Ham. Lunch: Chicken Mulligatawny Soup. Dinner: sausage meat, mixed vegetables, potato, Chicken Breast Meat (Broilers or Fryers). more...

2612 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours. more...