Weigh In record (no journal entry) for 02 November 2020
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142.0 lb
Lost so far: 9.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1475 kcal
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Fat: 45.12g | Prot: 109.11g | Carb: 113.28g.
Breakfast: Kirkland Signature Frozen Blueberries, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Carrots, Jovial Gluten Free Brown Rice Pasta, Broccoli, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Acorn Winter Squash , Chicken Breast. Snacks/Other: Mary's Gone Crackers Herb Crackers, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 3.3 lb a week
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