Weigh In record (no journal entry) for 05 September 2013
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2013:
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1868 kcal
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Fat: 78.02g | Prot: 86.53g | Carb: 211.43g.
Breakfast: Beef Sausage, Egg, American Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Spinach (Chopped or Leaf, Frozen), Brown Rice, Hormel Pulled Pork. Snacks/Other: Dairy Queen Peanut Buster Parfait. more...
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losing 2.1 lb a week
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