KristieK's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
190.6 lb Lost so far: 9.4 lb.    Still to go: 55.6 lb.    Diet followed 100%.

Diet Calendar Entry for 05 September 2013:
1868 kcal Fat: 78.02g | Prot: 86.53g | Carb: 211.43g.   Breakfast: Beef Sausage, Egg, American Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Spinach (Chopped or Leaf, Frozen), Brown Rice, Hormel Pulled Pork. Snacks/Other: Dairy Queen Peanut Buster Parfait. more...
losing 2.1 lb a week

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