Weigh In record (no journal entry) for 05 September 2013
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1141 kcal
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Fat: 39.78g | Prot: 49.20g | Carb: 119.60g.
Breakfast: Butter Whipped (Salted) , Bananas , Toasted White Bread , Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Chick-fil-A Diet Coke (Medium), Eggland's Best Hard Cooked Peeled Eggs. Dinner: Pumpkin Cookie, Birds Eye STEAMFRSH GARLIC CAULIFLWR, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Sutter Home Chardonnay, Pork Loin (Tenderloin). Snacks/Other: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Cantaloupe Melons. more...
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1640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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