Weigh In record (no journal entry) for 02 November 2020
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244.9 lb
Lost so far: 33.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1509 kcal
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Fat: 15.95g | Prot: 91.15g | Carb: 255.01g.
Breakfast: Ciabatta, Garrett Valley Farms All Natural Sugar Free Turkey Bacon, Shamrock Farms Fat Free Milk Vitamin A&D, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate, Nancy's Organic Probiotic Nonfat Yogurt, Naturipe Blueberries, Cuties Clementines, Mariani Pitted Prunes, Sun Date California Medjool Dates, Strawberries. Lunch: Sun World Black Seedless Grapes , Ciabatta, Heritage Farm Boneless Skinless Chicken Thighs, V8 Low Sodium Original 100% Vegetable Juice. more...
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losing 0.7 lb a week
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