Weigh In record (no journal entry) for 05 September 2013
|
224.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2013:
|
1297 kcal
|
Fat: 50.70g | Prot: 48.35g | Carb: 156.87g.
Breakfast: Coffee (Brewed From Grounds), Peanut Butter, Toasted Whole Wheat Bread. Lunch: Cream of Mushroom Soup, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Potatoes (Flesh, with Salt, Boiled), Broiled or Baked Pork Chop, Giant Eagle Cherry Tomatoes. Dinner: Country Crock Omega Plus Light, Italian Salad Dressing, Lettuce Salad with Tomato, Betty Crocker Scalloped Potatoes, Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Meat Loaf Made with Beef. Snacks/Other: Plums, Ice Cream Sandwich. more...
|
|
3755 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnny be bad's weight history
|