Weigh In record (no journal entry) for 02 November 2020
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1518 kcal
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Fat: 42.47g | Prot: 68.42g | Carb: 219.36g.
Breakfast: Starbucks Pumpkin Bread. Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Welch's Fruit Snacks Mixed Reduced Sugar, United Dairy 2% Reduced Fat Milk, Libby's Sliced Beets, Fred Meyer Roasted Redskin Potatoes, Kroger Lemon Herb Chicken Breast. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Licorice. more...
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gaining 1.6 lb a week
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