Weigh In record (no journal entry) for 24 December 2010
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 December 2010:
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2056 kcal
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Fat: 91.96g | Prot: 105.95g | Carb: 164.39g.
Breakfast: CHEESE LITE TRADER JOE, avocado, canola, egg, tortilla. Lunch: linguica, canola oil, pork rib, palm oil, white rice, black bean, cod, duck, Okra, Pork Shoulder (Whole), Sugar. Dinner: fresh pasta, white wine, onion, garlic, tomato, lobster, sausage. more...
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2808 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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