Weigh In record (no journal entry) for 24 December 2010
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2010:
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1862 kcal
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Fat: 79.26g | Prot: 66.60g | Carb: 214.03g.
Breakfast: Medium Cheddar Cheese, Shasta Wilderness Seven Whole Grain Bread, Black Forest Deli Ham, Original, Apricot Jams and Preserves, Egg. Dinner: Extra Virgin Olive Oil, Dry Whole Wheat Pasta, Zucchini, Mushrooms, Smoked Salmon, Half and Half Cream. Snacks/Other: Blue Moon Beer, Roasted Salted Cashew Nuts, Clementines, Vanilla raspberry gelato dips, Orange Juice, Bananas, fruit medley. more...
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losing 2.3 lb a week
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